Emk4.'s Journal, 25 September 2021

Weigh In record (no journal entry) for 25 September 2021
127.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed N/A.

Diet Calendar Entries for 25 September 2021:
302 kcal Fat: 7.30g | Prot: 24.18g | Carb: 33.79g.   Breakfast: Pilos Serek Wiejski Lekki, Pano Bułka Graham, Pomidory. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
509 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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