Weigh In record (no journal entry) for 24 September 2021
|
136.4 lb
Lost so far: 33.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
1323 kcal
|
Fat: 53.34g | Prot: 101.52g | Carb: 105.88g.
Breakfast: Cream (Half & Half) , Strawberries . Lunch: Roasted Potato, Tenderloin Pork. Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast, Mad Mexican Chunky Guacamole. Snacks/Other: Mott's Original Apple Sauce. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|