Weigh In record (no journal entry) for 13 March 2011
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143.8 lb
Lost so far: 19.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1072 kcal
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Fat: 50.96g | Prot: 50.36g | Carb: 108.01g.
Breakfast: Lite Strawberry Banana Yogurt, Original Powder Creamer, Coffee. Dinner: Dave's Sassy BBQ Chicken Salad (Lunch). Snacks/Other: Frosted Mini-Wheats Bite Size, Oil Popped White Popcorn, Original Pepperoni Slices, Light Cheese Heads String Cheese Sticks. more...
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losing 3.1 lb a week
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