Weigh In record (no journal entry) for 24 September 2021
|
150.6 lb
Lost so far: 51.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2021:
|
1661 kcal
|
Fat: 64.04g | Prot: 99.00g | Carb: 151.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Great Value Berry Crunch Cereal, Royal Dansk Danish Butter Cookies, Coffee. Lunch: Mushrooms , Pesto Sauce, Great Value Green Olives with Pimento, Fit & Active Wheat Bread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Simply Nature Spinach Chicken Sausage. Dinner: White Table Wine , Chicken Noodle Soup (Home Recipe). Snacks/Other: Meiji Hello Panda (26g), Nature's Place Root Vegetable Chip Medley. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|