Weigh In record (no journal entry) for 24 September 2021
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149.7 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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533 kcal
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Fat: 27.78g | Prot: 23.30g | Carb: 49.06g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı. Lunch: Ev Yapımı Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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losing 1.5 lb a week
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