Weigh In record (no journal entry) for 23 September 2021
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1204 kcal
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Fat: 63.32g | Prot: 85.79g | Carb: 72.36g.
Lunch: Kraft Three Cheese Ranch Dressing , Kraft Cheese Slice, Milestones Grilled Chicken Breast, Boston Pizza Garden Salad . Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Roasted Potato (Fat Added in Cooking). more...
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losing 0.7 lb a week
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rossing15's weight history
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