Weigh In record (no journal entry) for 23 September 2021
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436.6 lb
Lost so far: 58.8 lb.
Still to go: 436.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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3413 kcal
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Fat: 171.80g | Prot: 267.68g | Carb: 197.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Real Good Foods Turkey Sausage, Egg, & Cheddar Cheese, Jimmy Dean Delights English Muffin Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp Cheddar Cheese Sandwich. Lunch: Life Cuisine Chicken Enchilada Bowl, Real Good Foods Beef Enchiladas. Dinner: Ruffles Original Potato Chips, Chicken Thigh (Skin Not Eaten), Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small), McDonald's Double Cheeseburger (No Bun), Quest Tortilla Style Protein Chips Ranch. more...
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gaining 7.0 lb a week
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