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moemike
Journal
23 Sep 21
moemike's Journal, 23 September 2021
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Weigh In record (no journal entry) for 23 September 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2021:
2659 kcal
Fat: 52.24g | Prot: 58.95g | Carb: 212.16g.
Breakfast:
Slim Jim Monster Tabasco Spiced, One Bar Chocolate Chip Cookie Dough.
Dinner:
Campbell's Chunky Pub-Style Chicken Pot Pie.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3090 kcal
Activities & Exercise:
Standing - 6 hours and 30 minutes, Sitting - 9 hours and 50 minutes, Driving - 1 hour and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes.
more...
steady weight
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