Weigh In record (no journal entry) for 23 September 2021
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1234 kcal
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Fat: 38.05g | Prot: 43.87g | Carb: 171.72g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Butter, Ryvita Dark Rye Crispbread. more...
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steady weight
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Ian Fleming's weight history
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