Weigh In record (no journal entry) for 23 September 2021
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231.7 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2528 kcal
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Fat: 100.85g | Prot: 208.70g | Carb: 190.30g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Knorr Broccoli With Onion And Herbs, Reilu Rotukarjan Naudan Jauheliha, Primadonna Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Ruokakerma Juusto, Milbona Raejuusto, Pirkka Rasvaton Maito. Dinner: Primadonna Extra Neitsyt Oliiviöljy, Pirkka Rasvaton Maito, Rummo Fusilli, Chef Select Fresh Pesto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Milbona Raejuusto, Flora Ruoka Pehmeä Curry. Snacks/Other: Fazer Puikula, Valio Oltermanni 17%. more...
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losing 3.1 lb a week
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