Weigh In record (no journal entry) for 23 September 2021
|
121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1373 kcal
|
Fat: 73.82g | Prot: 58.84g | Carb: 120.32g.
Lunch: 깍두기, 셀러리, 일반 마요네즈, 소고기국, 밥. Dinner: 셀러리, 한성 크래미, 일반 마요네즈, 양배추찜, 잇메이트 닭가슴살 소시지 청양고추맛. Snacks/Other: 필라델피아 크림치즈 (20g), 쿠캣 데이오프 콤부차 라즈베리, 삶은 계란, 약과. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|