Weigh In record (no journal entry) for 22 September 2021
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435.6 lb
Lost so far: 59.8 lb.
Still to go: 435.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2437 kcal
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Fat: 98.67g | Prot: 250.74g | Carb: 142.00g.
Breakfast: Jimmy Dean Delights English Muffin Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp Cheddar Cheese Sandwich, Real Good Foods Turkey Sausage, Egg, & Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lean Cuisine Chicken Club Panini, Real Good Foods Beef Enchiladas. Dinner: Great Value Pepper Jack Cheese, Olive Oil, Season's Choice Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Artisan Fresh Mini Brownie Bites, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 4.2 lb a week
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