Weigh In record (no journal entry) for 22 September 2021
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174.6 lb
Lost so far: 36.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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783 kcal
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Fat: 53.17g | Prot: 61.28g | Carb: 13.31g.
Breakfast: Texas Pete Original Hot Sauce, Chick-fil-A Breakfast Filet Grilled, Chick-Fil-A Sausage Scramble Bowl. Dinner: Sea Salt, Lettuce, Guacamole, Great Value All Natural Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Shrimp. Snacks/Other: Ratio Keto Friendly Black Cherry Yogurt. more...
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losing 5.6 lb a week
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