Emk4.'s Journal, 22 September 2021

Weigh In record (no journal entry) for 22 September 2021
126.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed N/A.

Diet Calendar Entries for 22 September 2021:
306 kcal Fat: 8.53g | Prot: 15.13g | Carb: 44.06g.   Breakfast: Lidl Bułka z Dynią, Pomidory, Jajko na Miękko. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
551 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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