Weigh In record (no journal entry) for 22 September 2021
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232.1 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2790 kcal
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Fat: 111.74g | Prot: 274.27g | Carb: 164.12g.
Breakfast: Sportyfeel Protein Drink Toffee. Lunch: Pirkka Rasvaton Maito, Knorr Broccoli With Onion And Herbs, Reilu Rotukarjan Naudan Jauheliha, Primadonna Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Ruokakerma Juusto, Milbona Raejuusto. Dinner: Pirkka Rasvaton Maito, Knorr Broccoli With Onion And Herbs, Reilu Rotukarjan Naudan Jauheliha, Primadonna Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Ruokakerma Juusto, Milbona Raejuusto. Snacks/Other: Valio Profeel Proteiinijuoma Suklaa, Fazer Puikula, Valio Oltermanni 17%, self omn. more...
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losing 12.3 lb a week
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