Weigh In record (no journal entry) for 20 September 2021
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1089 kcal
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Fat: 44.14g | Prot: 47.29g | Carb: 100.60g.
Breakfast: 양배추, 셀러리, 잇메이트 닭가슴살 소시지 마늘맛, 마요네즈. Lunch: 굽거나 반죽씌워 튀긴 닭고기 허벅지부위 껍질포함 (껍질/반죽 먹음), CJ 제일제면소 탄탄면, 살짝 삶은 계란, 스타벅스 (Starbucks) 자몽허니블랙티 (Tall), 만두튀김. Snacks/Other: KFC 에그타르트. more...
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steady weight
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