Weigh In record (no journal entry) for 21 September 2021
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138.2 lb
Lost so far: 31.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1258 kcal
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Fat: 53.89g | Prot: 63.91g | Carb: 124.24g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Great Value Mini Pretzel Twists, Pepperidge Farm Goldfish, Cineplex Popcorn Small (Small). more...
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losing 2.8 lb a week
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rossing15's weight history
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