Weigh In record (no journal entry) for 21 September 2021
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435.0 lb
Lost so far: 60.4 lb.
Still to go: 435.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2290 kcal
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Fat: 120.00g | Prot: 190.00g | Carb: 111.00g.
Breakfast: Jimmy Dean Delights English Muffin Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp Cheddar Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate, Real Good Foods Turkey Sausage, Egg, & Cheddar Cheese. Lunch: Real Good Foods Cheese Enchiladas, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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