Weigh In record (no journal entry) for 21 September 2021
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219.6 lb
Lost so far: 36.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2132 kcal
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Fat: 84.54g | Prot: 98.88g | Carb: 240.77g.
Breakfast: BiotechUSA Iso Whey Zero Clear, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Spar Teljeskiőrlésű Császárzsemle, Coffee. Lunch: Energy Drink, Lencsefőzelék, rántott mozzarella. Dinner: Primana Snacks (Aldi) Chili-Cheese-Nuggets. Snacks/Other: Belvita JóReggelt! Softy epres töltelékkel. more...
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gaining 6.2 lb a week
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