Weigh In record (no journal entry) for 21 September 2021
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233.9 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2807 kcal
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Fat: 114.67g | Prot: 261.65g | Carb: 173.56g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Pirkka Rasvaton Maito, Knorr Broccoli With Onion And Herbs, Reilu Rotukarjan Naudan Jauheliha, Primadonna Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Ruokakerma Juusto, Milbona Raejuusto. Dinner: Pirkka Rasvaton Maito, Knorr Broccoli With Onion And Herbs, Reilu Rotukarjan Naudan Jauheliha, Primadonna Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Ruokakerma Juusto, Milbona Raejuusto. Snacks/Other: Valio Oltermanni 17%, Fazer Puikula, Valio Oltermanni 17%, self omn. more...
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losing 12.3 lb a week
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