Weigh In record (no journal entry) for 20 September 2021
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286.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2198 kcal
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Fat: 62.90g | Prot: 59.56g | Carb: 339.87g.
Breakfast: Mcdonald's Cinnamon Raisin Bagel w Cream Cheese, Coffee with Cream and Sugar. Lunch: Nectarines, Blueberries, Nordica 2% Cottage Cheese, Nature's Path Coconut & Cashew Butter Granola, White Rice, Dahl. Dinner: Ice Cream Cone, Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Arancini, Boiled Potato (Fat Added in Cooking), Bourbon. Snacks/Other: Bananas , Costco Aussie Bites. more...
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3160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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