Weigh In record (no journal entry) for 20 September 2021
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156.0 lb
Lost so far: 11.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1445 kcal
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Fat: 66.50g | Prot: 96.00g | Carb: 117.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom, Starbucks Skinny Caramel Macchiato (Grande). Lunch: Power Crunch Protein Energy Bar - Red Velvet. Dinner: Fat Boy Ice Cream Sandwich, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Soft Taco Flour Tortillas (Medium), Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Zespri Sungold Kiwi, Flock Chicken Chips . more...
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steady weight
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brandya75's weight history
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