Weigh In record (no journal entry) for 20 September 2021
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435.2 lb
Lost so far: 60.2 lb.
Still to go: 435.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2558 kcal
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Fat: 118.01g | Prot: 241.00g | Carb: 127.40g.
Breakfast: Real Good Foods Turkey Sausage, Egg, & Cheddar Cheese, Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap, Premier Nutrition High Protein Shake - Chocolate. Lunch: Life Cuisine Cauliflower Crust Pepperoni Pizza, Real Good Foods Cheese Enchiladas. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein. more...
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losing 4.2 lb a week
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