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bama66
Journal
25 Mar 14
bama66's Journal, 25 March 2014
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Weigh In record (no journal entry) for 25 March 2014
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2014:
260 kcal
Fat: 7.00g | Prot: 9.00g | Carb: 41.00g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
more...
2555 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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