Weigh In record (no journal entry) for 25 March 2014
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188.7 lb
Lost so far: 12.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1643 kcal
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Fat: 61.53g | Prot: 77.98g | Carb: 118.91g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Salmon. Lunch: Regular Beer, Seaweed, Hengstenberg Crunchy Gherkins, White Potatoes (Flesh and Skin), Ashfield farm ultimate 6 cumberland sausages (pork), Rye Bread, Sainsbury's German Salami, Cheddar Cheese, Fat Free Mayonnaise. Dinner: Brandy, Alouette Creme Fraiche, Pork Shoulder (Whole), Mashed Potato made with Milk (from Fresh). more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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ebodas's weight history
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