Weigh In record (no journal entry) for 20 September 2021
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218.7 lb
Lost so far: 37.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2026 kcal
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Fat: 88.34g | Prot: 76.77g | Carb: 217.95g.
Breakfast: Tomatoes, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Teljeskiőrlésű Császárzsemle, Biotechusa Iso Whey Zero, Coffee. Lunch: Paradicsomos káposztafőzelék, rántott sajt, Epres-vaníliás szelet. Snacks/Other: Sajtos pogácsa, Abonett Quinolával extrudált kenyér, Hummusz Pikáns. more...
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losing 3.1 lb a week
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