이번 주는 어쩔 수 없이 내려놓는다~ 추석고고!!
|
107.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
2208 kcal
|
Fat: 98.95g | Prot: 115.54g | Carb: 214.46g.
Breakfast: 사과, 푸룬, 장조림, 참기름, 밥앤반 귀리 찰현미 곤약밥, 삶은계란. Lunch: 송편, 흑임자 인절미. Dinner: 가지볶음, 동태전, 무국, 현미잡곡밥, LA갈비. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STAROOO(팻스타)'s weight history
|