Weigh In record (no journal entry) for 19 September 2021
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435.8 lb
Lost so far: 59.6 lb.
Still to go: 435.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1350 kcal
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Fat: 47.50g | Prot: 149.00g | Carb: 85.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Chili's Cheesy Bacon BBQ Chicken. more...
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losing 14.0 lb a week
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