Weigh In record (no journal entry) for 19 September 2021
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137.6 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1258 kcal
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Fat: 52.78g | Prot: 56.62g | Carb: 138.20g.
Lunch: Pillsbury Crisp Crust Pizza. Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Snacks/Other: Cucumber (Peeled) . more...
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gaining 5.6 lb a week
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