Weigh In record (no journal entry) for 24 March 2014
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
2798 kcal
|
Fat: 128.20g | Prot: 185.39g | Carb: 223.69g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Lean Pockets Applewood Bacon, Egg & Cheese, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Broiled or Baked Pork Chop, Broiled or Baked Pork Chop. Snacks/Other: herr's jalapeño poppers flavored cheese curls, Coffee, Coffee-Mate Hazelnut Creamer, Cheetos Crunchy Cheetos (Package). more...
|
|
2988 kcal
|
Activities & Exercise:
Standing - 10 hours and 50 minutes, Driving - 40 minutes, Sitting - 5 hours and 5 minutes, Resting - 45 minutes, Sleeping - 6 hours and 40 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|