Weigh In record (no journal entry) for 19 September 2021
|
283.9 lb
Lost so far: 27.1 lb.
Still to go: 158.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
2181 kcal
|
Fat: 62.51g | Prot: 75.43g | Carb: 349.39g.
Breakfast: Minute Maid 100% Orange Juice, Kroger Vitamin D Whole Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers, Coca-Cola Coca-Cola Classic (7.5 oz), Hershey's Special Dark Chocolate Syrup, Kroger Vitamin D Whole Milk, Bunny Bread Wheat Sandwich Bread, Welch's Concord Grape Jam, Jif Creamy Peanut Butter. Dinner: Clover Honey, Coca-Cola Coca-Cola Classic (7.5 oz), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hellmann's Real Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Bunny Bread Wheat Sandwich Bread, Coca-Cola Coca-Cola Classic (7.5 oz), Sunshine Cheez-It Original Snack Crackers. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|