Weigh In record (no journal entry) for 19 September 2021
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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347 kcal
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Fat: 25.11g | Prot: 22.20g | Carb: 9.42g.
Breakfast: Tahin Pekmez, Namet Dana Jambon , Zeytin, Tahsildaroğlu İzmir Tulum, Yumurta Omleti. more...
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gaining 0.8 lb a week
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kuskonmaz's weight history
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