Weigh In record (no journal entry) for 19 September 2021
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219.1 lb
Lost so far: 36.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1395 kcal
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Fat: 60.30g | Prot: 99.08g | Carb: 107.16g.
Breakfast: Abonett Quinolával extrudált kenyér, Lidl Tofu, Marilussy's Peanut Butter creamy, Dénes Natura Búzacsíra, Rice Beverage, Coffee. Lunch: Isler, BiotechUSA Iso Whey Zero Clear. Dinner: Just Veg (Aldi) Vegane Nuggets, BiotechUSA Iso Whey Zero Clear. more...
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losing 24.7 lb a week
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