Weigh In record (no journal entry) for 18 September 2021
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136.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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620 kcal
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Fat: 28.00g | Prot: 24.00g | Carb: 70.00g.
Lunch: Pillsbury Crisp Crust Pizza. more...
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losing 8.4 lb a week
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rossing15's weight history
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