Weigh In record (no journal entry) for 18 September 2021
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437.8 lb
Lost so far: 57.6 lb.
Still to go: 437.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2100 kcal
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Fat: 54.00g | Prot: 254.00g | Carb: 160.50g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Brown Rice, Dymatize Elite 100% Whey Protein Powder - Gourmet Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
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gaining 25.2 lb a week
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