Weigh In record (no journal entry) for 18 September 2021
|
173.7 lb
Lost so far: 32.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
465 kcal
|
Fat: 36.41g | Prot: 24.87g | Carb: 17.16g.
Breakfast: Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|