gragggrant's Journal, 24 March 2014

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 57.76g | Prot: 46.15g | Carb: 196.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey, Keebler Mini Brownies 100 Calories Right Bites. Dinner: Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Lean Cuisine Culinary Collection Steak Tips Portabello. more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...