Weigh In record (no journal entry) for 18 September 2021
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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828 kcal
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Fat: 38.97g | Prot: 33.55g | Carb: 89.15g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: İçim Süt, Bal, Muz, Ceviz, Ülker Kakao, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 4.6 lb a week
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