Weigh In record (no journal entry) for 18 September 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 September 2021:
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548 kcal
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Fat: 13.41g | Prot: 33.90g | Carb: 68.41g.
Breakfast: Łowicz Dżem 100% Czarna Porzeczka, Pilos Jogurt Proteinowy, Jajko na Miękko, Lidl Kajzerka Wieloziarnista. Lunch: Krakus Szynka Drobiowa, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
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losing 1.5 lb a week
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