Weigh In record (no journal entry) for 17 September 2021
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1184 kcal
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Fat: 31.44g | Prot: 60.31g | Carb: 157.46g.
Lunch: Pizza 73 9" Vegetarian. Dinner: Soy Sauce, Hoisin Sauce , White Rice, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Pepperidge Farm Goldfish, Quaker Yogurt Vanilla Granola Bar. more...
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gaining 1.4 lb a week
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