Weigh In record (no journal entry) for 17 September 2021
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434.2 lb
Lost so far: 61.2 lb.
Still to go: 434.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2659 kcal
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Fat: 116.34g | Prot: 183.68g | Carb: 226.81g.
Breakfast: Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Lean Cuisine Chicken Club Panini, Real Good Foods Cheese Enchiladas. Dinner: McDonald's McChicken (No Bun). Snacks/Other: Whole Milk, Artisan Fresh Mini Brownie Bites, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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