Weigh In record (no journal entry) for 17 September 2021
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174.1 lb
Lost so far: 36.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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265 kcal
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Fat: 18.33g | Prot: 17.10g | Carb: 8.97g.
Lunch: Sea Salt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), De Nigris Balsamic Vinegar of Moderna, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Texas Pete Original Hot Sauce, Green String Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). more...
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gaining 2.8 lb a week
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