Selene0609's Journal, 23 March 2014

219.0 lb Lost so far: 51.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 27.81g | Prot: 35.00g | Carb: 38.49g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tillamook Pepper Jack Cheese, Ritz Whole Wheat Crackers. Dinner: Fried Beef Steak (Lean and Fat Eaten), Monterey Jack Cheese, Guerrero Flour Fajita De Harina Caseras Tortillas. Snacks/Other: Chobani Simply 100 Pineapple. more...

2721 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...