Bugun -400 g
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212.1 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1417 kcal
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Fat: 100.51g | Prot: 76.00g | Carb: 56.76g.
Dinner: Emin Dana Kavurma, Kırmızı Lezzetli Elma, Taze Fasulye (Turkomp) Yeşil Fasulye, Ayşe Kadın Fasulyesinin, Çalı Fasulyesi. Snacks/Other: Kırmızı Domates, Salatalık (Kabuklu), Altınkılıç Eski Kaşar, Kerem Kaymak. more...
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losing 6.2 lb a week
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