Weigh In record (no journal entry) for 23 March 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2014:
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1689 kcal
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Fat: 58.79g | Prot: 54.45g | Carb: 201.11g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Berries. Lunch: Tomatoes, Green Leaf Lettuce, Hummus, Fried Egg, Burgen Soya & Linseed Bread. Dinner: Coles Cannelloni Spinach & Ricotta, Lettuce Salad with Assorted Vegetables. Snacks/Other: Liqueur Coffee with Cream (34 Proof), Whole Milk, Sunbeam Sultanas, Beer, Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened). more...
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1612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
cold and drizzly outside so i think inside exercise today. however david has my car and some shopping needs to get done so i will be braving the elements at some stage.
23 Mar 14 by member: vegi head
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