Emk4.'s Journal, 17 September 2021

Weigh In record (no journal entry) for 17 September 2021
127.2 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 September 2021:
517 kcal Fat: 11.26g | Prot: 34.17g | Carb: 66.48g.   Breakfast: Lidl Kajzerka Wieloziarnista, Pomidory, Jajko na Miękko. Lunch: Pilos Skyr Malina, Pano Bułka Graham. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
1016 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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