Weigh In record (no journal entry) for 23 March 2014
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251.5 lb
Lost so far: 13.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1063 kcal
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Fat: 58.17g | Prot: 97.12g | Carb: 39.00g.
Breakfast: Dasani Bottled Water (20 oz), Price Chopper Celery, Mayonnaise, Tuna in Water (Canned). Lunch: Dasani Bottled Water (16.9 oz), Butter, Broccoli, Bar-S Foods Hot Dog Franks. Dinner: Publix Boneless Pork Loin, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: El Sabroso Pork Rinds, Food Lion Pork Rinds, Heluva Good French Onion Sour Cream Dip. more...
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2935 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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