Weigh In record (no journal entry) for 23 March 2014
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2522 kcal
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Fat: 100.35g | Prot: 199.93g | Carb: 206.60g.
Breakfast: Gatorade Thirst Quencher Fierce Strawberry Beverage (Bottle), Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: Yogurtland Plain Tart Frozen Yogurt. Dinner: Texas Roadhouse BBQ Ribs, Margaritaville Captain's Calamari Rings, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Rubio's Fresh Mexican Grill Guacamole & Chips, Larkburger Parmesan Truffle Oil Fries. Snacks/Other: MGN Pure Isolate Whey Protein. more...
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gaining 2.6 lb a week
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