gragggrant's Journal, 23 March 2014

145.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 99.76g | Prot: 76.65g | Carb: 264.96g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Perry's Ice Cream Premium Butter Pecan Ice Cream, Ruby Tuesday French Fries, Dickey's Barbecue Cheeseburger. more...

1786 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...