Weigh In record (no journal entry) for 15 September 2021
|
138.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1294 kcal
|
Fat: 48.64g | Prot: 55.66g | Carb: 155.37g.
Breakfast: Cucumber (with Peel) . Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Canada Dry Ginger Ale (355ml), Pizza 73 9" Vegetarian. Snacks/Other: Pepperidge Farm Goldfish Pretzels. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|